Tuesday, 4 June 2013

Last Beep test of the year

on fridays beep test, i told myself to at least go up to 7, and made it up to 8.1. I honestly thought i could have done better, when i counted my pulse, my heart rate, it was 199. ive never counted my heart rate before, and was surprised because 8.1 was my second highest. I realized ive always felt tired, throughout the day, even when there was no pe that day. i figured it had to do with the lack of breakfast/sleep/snacks i eat throughout the day. I feel like if i can change my habits my fitness would improve.

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